04-23-2017, 11:24 AM
(This post was last modified: 04-23-2017, 11:27 AM by Furyan66.
Edit Reason: Added second link
)
Good Sunday All... Things still been going pretty good controlling all the Anxiety and even been doing better at getting out of this shell and actually socializing more. Always will be a struggle but just remember when you feel the anxiety coming on just take a deep breath and refocus your thoughts to that "special place of peace" in your mind everyone has one and concentrate on your breathing. Most people who don't suffer from PTSD breath and dont even think about it. PTSD sufferers have to control your breathing otherwise anxiety can turn into a full blown panic attack and those are one of the worst things I have ever went through. Breathing, Controlling your thoughts and you have to be one tough minded person to fight through this but you can..
Each person has to find their own way and some doctors don't always know best.
My daughter recently gave me a couple Salt Lamp Crystals that I have incorporated in to my meditation and after taking a few nights to get used to the diferent glow at night, I have now learned to love em
This is a link to another thread that has good info about Anxiety
http://ioplist.org/showthread.php?tid=2389
Salt Lamps Link
http://ioplist.org/showthread.php?tid=29...light=salt
Hope you are doing well mboxfrogger and dancing wolf, remember you are not alone. My PM door is open
Each person has to find their own way and some doctors don't always know best.
My daughter recently gave me a couple Salt Lamp Crystals that I have incorporated in to my meditation and after taking a few nights to get used to the diferent glow at night, I have now learned to love em
This is a link to another thread that has good info about Anxiety
http://ioplist.org/showthread.php?tid=2389
Salt Lamps Link
http://ioplist.org/showthread.php?tid=29...light=salt
Hope you are doing well mboxfrogger and dancing wolf, remember you are not alone. My PM door is open
"Another Day In This Carnival Of Souls"