05-20-2016, 02:01 AM
@james.. I get 45 mg at Night.. And have taken Them since 2006. It takes time before they kick in.. But i do get a good sleep at Night. No groggy Feeling the next Morning. But all ppl are different. But if i want a nap in the weekend i talk a half and 5 mg of vals and sleep for 4 hours. Hope the answer helped u. If NOT ask again.