03-02-2018, 12:14 AM
Hello all,
I'm inquiring on the subject of you keeping or not keeping a daily journal or diary to record your thoughts, ideas, experiences in, etc. I have personally found it to be very helpful. I have written less lately but still try to maintain a steady schedule. I find that in a very mild way it relieves anxiety by allowing you to get all those racing thoughts down on paper and hopefully, at least partially, out of your head. If you do, how often do you write in it? Do you enjoy keeping it or is it more of a tool for you? Thank you.
I'm inquiring on the subject of you keeping or not keeping a daily journal or diary to record your thoughts, ideas, experiences in, etc. I have personally found it to be very helpful. I have written less lately but still try to maintain a steady schedule. I find that in a very mild way it relieves anxiety by allowing you to get all those racing thoughts down on paper and hopefully, at least partially, out of your head. If you do, how often do you write in it? Do you enjoy keeping it or is it more of a tool for you? Thank you.