5 common signs of depression that a counselor will probably never ask you about

[Naomi]

Yes indeed.  I can relate to all 5 of these but at different times.  The hard part is breaking the habits 1 by 1 instead of tackling it all at once and losing.  Thanks Rafterman, awesome post.

You nailed it. Creating new behaviors is so difficult. That's where I struggle. I know I need to do it, I have good intentions and then it falls apart. I revert back to my old ways. I wish I could have someone to hold me accountable without judgement. Like a pocket sized therapist, haha.

I find it easier to replace them with healthier ones honestly.  Whether it is exercise of some sort of just a hobby.  You know the "idle hands".  They actually have an app that lets you do therapy any time of day on your phone, f2f.   Though I'm not sure of the name, I could find it.

I'm definitely interested in that app if you find it.