I have a daily regimen of a blender filled with everything from seeds to spinach, berries, yogurt, etc. (you need half your weight in protein a day to avoid becoming catabolic). That along with about 30-45 minutes everyday. No matter what you do just listen to your body. Eat complex carbs before working out and stay far away from any bread that is not in the complex carb list (hey are useless). I have been on a health kick ever since my diagnosis and feel better than I did before. You are what you eat. Exercise too!.. just get your heart rate up, can change your brain chemistry. Good luck and PM me if anyone has questions, I have done a good bit of research and read many books on the topic, I'm glad to help if I can. Have a great day my friends!
"It is much more important to know what sort of a patient has a disease than what sort of a disease a patient has." -William Olser