02-05-2018, 03:24 AM
(01-13-2018, 06:13 AM)Naomi Wrote: Every doctor I've seen and every article I've read recommends going to the gym/working out to help with depression. I understand that the physical activity will release endorphins which should help with mood. I also understand that people can get a natural high from the sense of accomplishment. I've tried going to the gym so many times and I just don't get anything from it. If anything, I'm more annoyed and just waiting until I can go home and watch tv. Does anyone else experience this?
Hey, Naomi. I was a lifelong bodybuilder before I got sick and I needed to have my fix every day. There are so many positive things associated with working out. In every unbiased study that I have ever seen, it ranks either number 1 or number 2 for relieving depression. The increase in Serotonin, the endorphin release, and the sense of accomplishment that is achieved by doing it are probably responsible for this. Try to stick with it. Nobody starts out by enjoying it. There is a turning point, though. For some people it comes after a week or two. For some, it may take months. But keep at it. You will suddenly begin feeling that its not so bad after all. Keep at it some more after that and you eventually may actually become addicted to it. You won't be able to sleep right or function without your workout. I know that seems counterintuitive, but it is reality for many, many people. Cheers. RM