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8 Mindless Habits to Break if You Want to Lose Weight
#33
good advice/tips/tricks!

I actually have a cake sitting on my counter right now, so I was guilty right at the beginning of reading this lol.  I have actually changed to using smaller dinner plates, and WOW it has actually helped a lot (as long as you don't have a habit of going back for seconds Tongue ).

tis a new year to make small changes for big differences
"You don’t have to see the whole staircase, just take the first step.” - Dr. MLK Jr.
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RE: 8 Mindless Habits to Break if You Want to Lose Weight - by maeve - 01-27-2018, 05:37 AM

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