(10-09-2015, 03:15 AM)Grandote Wrote: Good post, ice. Lots of good tips there.
For losing weight I recommend giving up the sugar and flour. No one wants to hear that but it works like magic. Quit all sugary foods plus bread, pasta, etc and you will lose weight fast. You can eat all you want of veggies and lots of fruit. Fill up and still lose weight. I said fruit not fruit juice, there is a big difference.
The cereal, candy, and soft drinks you mention all contain added sugar. The more sugar you eat the hungrier you get. Flour turns into sugar shortly after you eat it so those who give up desserts turn to bread, rolls, pizza etc and don't lose much weight. Try it, it works.
i also face the same issue but i am slim buy 20 kgs yu know my boyfriend was cheating on me because of my weight but now he is back in my life i am happy
(10-30-2017, 09:21 PM)cajunbulldog38 Wrote: My personal beast is sweets.I love candies,cakes,and pies.This will be hard for me to put down but will be a must if I am gonna make some life style changes.
i am happy because of the product recomendation by friend huh it is a relaxed feeling and now i am back in shape(10-30-2017, 11:41 AM)Mapurv Wrote: Alsmom360,
Yes I agree, as I have gotten healthier in my mid twenties and running and lifting eeights, I stopped drinking pop, and I realized how sweet it is, and with research you see how much sugar is in juse one pop.
So I rarely drink coke/Pepsi anymore. I like smoothies but to ech there own, but I find its extremely important to recognize the difference of when your thirsty vs when your hungry. Because you may keep eating when the true response from your brain is saying I need h20.
With that being said, carbonation can certainly add bloating stretching the stomach l, therefore adding space to the stomach needing more to feel *full*.
i am aslo feeling light after using products like garcinia cambogia and other fruits which are less ewxpensive and herbal it changed my life yu want to know how