01-13-2018, 06:13 AM
Every doctor I've seen and every article I've read recommends going to the gym/working out to help with depression. I understand that the physical activity will release endorphins which should help with mood. I also understand that people can get a natural high from the sense of accomplishment. I've tried going to the gym so many times and I just don't get anything from it. If anything, I'm more annoyed and just waiting until I can go home and watch tv. Does anyone else experience this?