01-04-2018, 04:30 AM
The vitamin 5-htp is good for lowering one's cravings for sugar and carbohydrates. My biggest hurdle is just binging on carbs late at night around the holiday season. I'm usually pretty healthy but can go on an ice-cream or cake bender for two days straight after Christmas. In the same way, Halloween I only purchased a little candy for as there's really only half as many trick or treater's in the past years. Used to have Milky Ways for days through all of November the past few years 