Days when it is difficult to move? lazy? or depressed?

[TheDoors]

I am from the UK, the only psych dx I have is complex PTSD, which they said YEARS ago that I was not a suitable candidtate for therapy as I did not bond well with the therapist, so while I had 3 months of therapy many years ago, it did not help.  I wanted to discuss day to day problems she wanted to discuss my childhood.

I think it is unfair to exclude me from mental health help as I did not get on well with the therapist.

I don't receive any mental health care and I am unlikely to.

Mental health Care in my area is appalling.

It's appalling where I live too. You wait ages and go through the routine of Community Mental Health Nurse, then refered to CBT, Mindfulness, then Someone else. I got told by one Doctor "you arent crazy enough to see a Phychiatrist" What a state the NHS is in, especially regarding Mental Health. I armed myself with knowledge about Mental Health and got funny looks when I knew things the Doctors didn't. It's up to us to manage our Mental Health in this Country, because we sure as **** ain't going to get it from the NHS.