04-04-2017, 03:30 PM
Welcome, and hello, Hamil! 
It's great that you've been hanging out here! That means...you've been READING!
That's the best thing new (and even long term) members can do! READ, READ, READ! That's my motto!
Start with the rules, and then read, read, read ALL the threads. Then always remember to keep re-reading the rules. Longterm members read the rules, and many do so every single time before they post.
It's to keep us all one, safe, healthy and happy family.
Another thing I learned here is, if you aren't sure if you should post something, or not...the answer is NOT. Better to post less, than too much.
Read EVERYTHING! All the threads! Even if they seem like they don't pertain to you, or are of nothing of interest to you. I have found that even threads like those have all kinds of information I did not even know about.
Often new members will ask questions, when the answers they seek are right here, just waiting. One just has to make sure to read TITLES of threads, and threads starting from PAGE ONE, and ALL the way through the thread. Yes, it can be a lot of reading, but it is SOOOOOOOO worth it!
This forum has extremely valuable information in it, and a lot of it is in places you might not think to look.
This forum is a GOLD MINE. All YOU have to do is "mine" for the gold.
So again, welcome! And here I go again..."READ, READ, READ"!
Abigail
P.S. When you do another of your work out sessions, do you think you could do one for me, too? 
It's great that you've been hanging out here! That means...you've been READING!
That's the best thing new (and even long term) members can do! READ, READ, READ! That's my motto!
Start with the rules, and then read, read, read ALL the threads. Then always remember to keep re-reading the rules. Longterm members read the rules, and many do so every single time before they post.
It's to keep us all one, safe, healthy and happy family.
Another thing I learned here is, if you aren't sure if you should post something, or not...the answer is NOT. Better to post less, than too much.
Read EVERYTHING! All the threads! Even if they seem like they don't pertain to you, or are of nothing of interest to you. I have found that even threads like those have all kinds of information I did not even know about.
Often new members will ask questions, when the answers they seek are right here, just waiting. One just has to make sure to read TITLES of threads, and threads starting from PAGE ONE, and ALL the way through the thread. Yes, it can be a lot of reading, but it is SOOOOOOOO worth it!
This forum has extremely valuable information in it, and a lot of it is in places you might not think to look.
This forum is a GOLD MINE. All YOU have to do is "mine" for the gold.
So again, welcome! And here I go again..."READ, READ, READ"!
Abigail
P.S. When you do another of your work out sessions, do you think you could do one for me, too?