03-22-2017, 01:59 PM
(This post was last modified: 03-22-2017, 02:01 PM by cmdline.
Edit Reason: spelling mistake
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i always take such articles with grain of salt.firstly theres no shortage of vitamin c,one can use in bulk,but secondly since its not stone age we get a lot more vit c daily with food,fruits all year long,juices,veg etc .And given acidity doubt any person need to eat full lemon a day.Same could be said about vitamin B group deficiency causes people to stress or get depressed,when in many cases its more outside factors that influence mood.
only thing i can say that vitamin market is second largest after pharma,selling supplements vitamins they make billions each year,take a look at amazon some fancy complex could easily run one into 50$ for few weeks supply.
i do believe lemon mint tea is benefit when having flu,or taking occasional multivitamin complex.but doubt theres hidden secrets that one should take 10x recommended dosage.
only thing i can say that vitamin market is second largest after pharma,selling supplements vitamins they make billions each year,take a look at amazon some fancy complex could easily run one into 50$ for few weeks supply.
i do believe lemon mint tea is benefit when having flu,or taking occasional multivitamin complex.but doubt theres hidden secrets that one should take 10x recommended dosage.