03-11-2017, 03:27 PM
Been taking alp for 10 years now. Have been up to very high doses and all the way back down to 1 mg/day.
There were also times when I went off benzos completely for months at a time, my body always adapted quickly and never had many withdrawal symptoms. Klonopins were the only one that once I went off, went into full-swing WDs. Diazepam didn't even do that to me. Individual body chemistry can vary incredibly.
Currently I'm stocked up on alp but only take 3 mg in the late afternoon. If you can't handle going hours at a time without them, I would suggest what you are currently doing and splitting them up as needed.
I would also recommend looking into some other sleep aids like diphenhydramine (benadryl) to help induce sleep, or if you can get access, promethazine. Also, ZMA (zinc magnesium asparate) is a mineral aid that I've taken for years that helps me sleep and keep me asleep when I can't otherwise. The key for ZMA to work well is that you take it on an EMPTY stomach about 15 minutes before you lay down.
Hope this helps some.
There were also times when I went off benzos completely for months at a time, my body always adapted quickly and never had many withdrawal symptoms. Klonopins were the only one that once I went off, went into full-swing WDs. Diazepam didn't even do that to me. Individual body chemistry can vary incredibly.
Currently I'm stocked up on alp but only take 3 mg in the late afternoon. If you can't handle going hours at a time without them, I would suggest what you are currently doing and splitting them up as needed.
I would also recommend looking into some other sleep aids like diphenhydramine (benadryl) to help induce sleep, or if you can get access, promethazine. Also, ZMA (zinc magnesium asparate) is a mineral aid that I've taken for years that helps me sleep and keep me asleep when I can't otherwise. The key for ZMA to work well is that you take it on an EMPTY stomach about 15 minutes before you lay down.
Hope this helps some.