Hey all,
So today, after LOTS of research I finally bought some 5-HTP.
I want to keep this opening post short and straight to the point so here goes...
As I've mentioned on various other threads on ioplist I take the following, every day:
Anxiety / Sleep:
-10mg D1az3pam (5mg in the morning and 5mg in the early afternoon)
--This seems to keep my anxiety at bay
-50mg Doxylamine Succinate + 2.5mg Melatonin each night, just before bed.
--This has helped me beat insomnia
General wellbeing:
-100mg Magnesium Glysinate
--Most people are deficient in magnesium and this provides 25% of the RDA. I'm pretty sure I got the rest through my diet
-15mg to 20mg Zinc (100% - 133% RDA) each day
--Usually 7.5mg - 10mg in the morning and the same at night
-HALF of a Multi Vitamin & Iron tablet each morning (providing 50% of all other vitamins)
I think I might stop this and replace it with just Iron
Now, why 5-HTP?
Well, I have read 5-HTP can help a lot of things, like insomnia, anxiety etc along with lifting your mood (I'm not depressed but hey) so I have decided to try it.
I'm hoping it will replace my Melatonin and Doxylamine intake and help reduce my D1az3pam intake.
Today is day 1, I have no idea if it will help or not but I'll be sure to keep this thread updated as much as possible.
Over and out
So today, after LOTS of research I finally bought some 5-HTP.
I want to keep this opening post short and straight to the point so here goes...
As I've mentioned on various other threads on ioplist I take the following, every day:
Anxiety / Sleep:
-10mg D1az3pam (5mg in the morning and 5mg in the early afternoon)
--This seems to keep my anxiety at bay
-50mg Doxylamine Succinate + 2.5mg Melatonin each night, just before bed.
--This has helped me beat insomnia
General wellbeing:
-100mg Magnesium Glysinate
--Most people are deficient in magnesium and this provides 25% of the RDA. I'm pretty sure I got the rest through my diet
-15mg to 20mg Zinc (100% - 133% RDA) each day
--Usually 7.5mg - 10mg in the morning and the same at night
-HALF of a Multi Vitamin & Iron tablet each morning (providing 50% of all other vitamins)
I think I might stop this and replace it with just Iron
Now, why 5-HTP?
Well, I have read 5-HTP can help a lot of things, like insomnia, anxiety etc along with lifting your mood (I'm not depressed but hey) so I have decided to try it.
I'm hoping it will replace my Melatonin and Doxylamine intake and help reduce my D1az3pam intake.
Today is day 1, I have no idea if it will help or not but I'll be sure to keep this thread updated as much as possible.
Over and out