02-12-2017, 07:49 PM
Meditation and breathing exercises do make a world of difference but do take practice and patience! Don't give up on them if it is frustrating at first. I have seen people start with a minute at a time (even 30 seconds sometimes) and progressively bump the time up. Guided meditations seem to work best for me.
Overall Yoga has probably been the most affective form of meditation for me. I have seen a lot of people that have a misconception of what yoga actually is. It does not have to be this fast paced series of movements that seems to discourage some. If you can breath you can practice yoga! It can Also helps with some pain issues as well
Overall Yoga has probably been the most affective form of meditation for me. I have seen a lot of people that have a misconception of what yoga actually is. It does not have to be this fast paced series of movements that seems to discourage some. If you can breath you can practice yoga! It can Also helps with some pain issues as well
Namaste 