Why, Do People Become Addicted?

[Zippo]

I got addicted to benz0s. I needed them for anxiety and panic attacks but I did eventually start what would be classed as abusing them. I ended up 8-9mg of @lps or 120mg di@z, per day. Using the Ashton manual, I've now cut down to 30mg di@z. I took longer than expected to get this far down but it's minimised side effects.

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I got addicted by upping my dose when it wasn't necessary. My advice would be always stick to the smallest amount possible.