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Meditation for anxiety & stress

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Meditation for anxiety & stress
MoJim Offline
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#6
10-29-2016, 06:56 AM
I think an audio guided mindfulness meditation may be much better that reading a book. There are many free one's available online. I think it will be well worth your time. Congratulations on taking the plunge into a yoga class.
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Messages In This Thread
Meditation for anxiety & stress - by MoJim - 10-19-2016, 05:14 PM
RE: Meditation for anxiety & stress - by MoJim - 10-20-2016, 04:46 AM
RE: Meditation for anxiety & stress - by MoJim - 10-20-2016, 11:11 PM
RE: Meditation for anxiety & stress - by Popster - 10-22-2016, 05:52 PM
RE: Meditation for anxiety & stress - by Leesus83 - 10-28-2016, 06:16 PM
RE: Meditation for anxiety & stress - by MoJim - 10-29-2016, 06:56 AM
RE: Meditation for anxiety & stress - by Leesus83 - 10-29-2016, 08:47 PM
RE: Meditation for anxiety & stress - by MoJim - 10-30-2016, 05:39 PM
RE: Meditation for anxiety & stress - by MoJim - 11-23-2016, 06:12 PM
RE: Meditation for anxiety & stress - by Popster - 11-23-2016, 08:24 PM
RE: Meditation for anxiety & stress - by Popster - 11-24-2016, 01:14 AM
RE: Meditation for anxiety & stress - by MoJim - 11-24-2016, 07:10 AM
RE: Meditation for anxiety & stress - by MoJim - 11-24-2016, 04:26 PM
RE: Meditation for anxiety & stress - by Popster - 11-24-2016, 07:19 PM
RE: Meditation for anxiety & stress - by Batgirl - 11-27-2016, 10:04 PM
RE: Meditation for anxiety & stress - by Popster - 11-28-2016, 12:37 AM
RE: Meditation for anxiety & stress - by D-izzy - 01-24-2017, 03:38 PM
RE: Meditation for anxiety & stress - by Popster - 01-11-2017, 07:41 AM
RE: Meditation for anxiety & stress - by Popster - 02-13-2017, 04:27 PM
RE: Meditation for anxiety & stress - by Charon - 03-03-2017, 03:35 PM

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