10-28-2016, 06:16 PM
Been reading a lot into mindfulness and Buddhism, even signed up for a yoga class once a week a few weeks ago.
Yoga and meditation seem to work great but reading the books into mindfulness seemed to make me 'overthink' if anything, which is obviously the opposite of its purpose.
Yoga and meditation seem to work great but reading the books into mindfulness seemed to make me 'overthink' if anything, which is obviously the opposite of its purpose.