Non benzo meds for anxiety

[iNsom]

I find diphenhydramine does nothing for me now (it used to)
In the UK that is the active ingredient in Nytol.
Sominex' active ingredient (again, in the UK) is promethazine. I find it works a little.

Doxylamine (found in Unisom [US] and Kirkland sleep aid [UK]) works VERY well for me, as does melatonin.

Melatonin also gives me crazy dreams, I wouldn't call them nightmares but sometimes they are powerfull and negitive, however it can be nice to wake up and go "AAHH PHEW, IT WAS ALL DREAM" - that feeling of relief! 

I take melatonin every night now, I buy 90 X 5mg fast dissolve tablets but I split them in half so I take 2.5mg per night.
I still also take 10mg d1az3p4m (5mg am, 5mg pm) each day.

I don't like being a slave to p1ll5 but I'd rather this than my old anxious/ insomniac self.