07-01-2016, 05:57 PM
Slick.......I am an expert on ankle injuries (Basketball days)......ice is very good when used immediately.....helps keep the swelling down.
after the swelling has stabilized.....go for elevation at various times during the day....no need to overdue the elevation.....
Linville is right in that the heat makes you feel better and may speed the healing......
you won't like this part.....but some walking is good and will keep it loose, especially after the heat treatment.....
Hope that helps
after the swelling has stabilized.....go for elevation at various times during the day....no need to overdue the elevation.....
Linville is right in that the heat makes you feel better and may speed the healing......
you won't like this part.....but some walking is good and will keep it loose, especially after the heat treatment.....
Hope that helps
Go placidly amid the noise and haste, and remember what peace there may be in silence - Desiderata

