08-03-2023, 03:57 AM
Hey JBurrow, I have a question.
It used to be super easy to do high protein low fat and lose weight. It's not so easy now.
I know cardio and weights 3x per week is what I need, but I can't do that at the moment.
The job I'm doing has me at a desk all day. I've always had to move and be active in past jobs. There is absolutely no way I can do 10,000 steps a day.
Do you have any suggestions that I can do at work?
It used to be super easy to do high protein low fat and lose weight. It's not so easy now.
I know cardio and weights 3x per week is what I need, but I can't do that at the moment.
The job I'm doing has me at a desk all day. I've always had to move and be active in past jobs. There is absolutely no way I can do 10,000 steps a day.
Do you have any suggestions that I can do at work?