07-14-2022, 08:50 PM
I’m definitely trying to “train myself” using mindfulness. I’m new to cbt but I’m willing to give anything a try to combat the hell that goes on in my mind.
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Mindfulness for anxiety
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Mindfulness for anxiety - by nick222 - 09-17-2018, 07:22 AM
RE: Mindfulness for anxiety - by pickles77 - 09-18-2018, 05:45 AM
RE: Mindfulness for anxiety - by reilli - 09-18-2018, 06:21 PM
RE: Mindfulness for anxiety - by quickfix - 09-19-2018, 02:37 AM
RE: Mindfulness for anxiety - by Wannabenormal18 - 10-06-2018, 06:12 AM
RE: Mindfulness for anxiety - by coffeedude22 - 10-06-2018, 06:08 PM
RE: Mindfulness for anxiety - by MoJim - 10-07-2018, 02:50 PM
RE: Mindfulness for anxiety - by quickfix - 10-11-2018, 12:59 AM
RE: Mindfulness for anxiety - by Kg300 - 07-14-2022, 08:50 PM
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