08-12-2020, 12:29 AM
(08-11-2020, 11:06 PM)Chopsticks44 Wrote: I hate going to the gym but I love doing HITT workouts at home. There are so many good videos to find and follow along with on YouTube. They don’t take up too much time either and they really get your heart rate going. Other than that I just try to walk a couple miles 4-5 days a week. I’m not in super good shape but one getting there. It’s the eating part that kills me. I love me some foods
Yes! I also love High Intensity! This also helps with the eating part, because I consider myself a foodie (I know how pretentious that sounds!) and I really enjoy cooking. But with walking, like you said, and High Intensity training, you can consume a higher amount of calories in general. The trick is to eat the right things.
Also, setting expectations for yourself is critical. While I can't speak for anyone else, I know that I'll never have ripped abs, but I know that when I really put my mind to it, I can make my shirts look so much better, so that gives me a little extra incentive!
