03-17-2020, 05:15 PM
I suffer from both, the thing that helps me the most is exercise or just keeping busy cleaning/de-cluttering. It’s still chilly where I am and even snowed this morning but the fresh air helps calm me down. Also reading books or playing video games that are interactive such as Call of Duty etc. help the time go by faster. It’s very hard being stuck inside never mind in a different country. This forum is also a great to read, so much great information on here. Sometimes I’ll start reading and I loose track of time.
~~Patience is the gateway to success~~