01-03-2020, 04:55 PM
I was so extremely hardcore about the gym from 19-33 until I had a shoulder injury and then another shoulder injury. I have had anxiety my whole life and terrible insomnia. I think the gym helped control my anxiety a bit since now that I’m out of the gym, my anxiety is crippling. During those years I learned everything about training etc. the best tip is to watch bodybuilders work out. I know some of what they do in terms of substances, isn’t for everyone but the workouts themselves should be copied. If someone is willing to take anabolics and chemicals to enhance their appearance, they are for sure going to have their workouts down to a science. You can watch videos on YouTube etc.