04-23-2019, 01:01 PM
Sorry to hear you have been feeling so unwell Mountain07. I think work is good to keep you distracted but just be careful, take it easy for a bit as you need to avoid stress at the minute. It's a cliche but you just have to take it one day at a time. When I'm at my worst I try to plan ahead, and write down things to do each day, even just something short like a walk. And try to remember that even though you have recently had a crisis you can get through this, you need to be positive. Good luck to you.