Little known sleep aid

[folken]

I have found that shutting down all electronics about an hour before winding down helps immensely. Reading an old fashioned paper book in bed with nothing more than a small led reading lamp usually does the trick for me. My eyes seem to get unbearably heavy within 45 minutes to an hour.

Yup, that's what I do. Shut off those electronics & phone except I read a book or magazine- nothing too heavy. I have a hepa filter running in the bedroom at night
to drown out unwanted noises and clean the air at the same time. Try to control your sleep environment.

Modern technology- can't live without it- have to learn to live with it...…………..Folken