10-09-2015, 03:15 AM
Good post, ice. Lots of good tips there.
For losing weight I recommend giving up the sugar and flour. No one wants to hear that but it works like magic. Quit all sugary foods plus bread, pasta, etc and you will lose weight fast. You can eat all you want of veggies and lots of fruit. Fill up and still lose weight. I said fruit not fruit juice, there is a big difference.
The cereal, candy, and soft drinks you mention all contain added sugar. The more sugar you eat the hungrier you get. Flour turns into sugar shortly after you eat it so those who give up desserts turn to bread, rolls, pizza etc and don't lose much weight. Try it, it works.
For losing weight I recommend giving up the sugar and flour. No one wants to hear that but it works like magic. Quit all sugary foods plus bread, pasta, etc and you will lose weight fast. You can eat all you want of veggies and lots of fruit. Fill up and still lose weight. I said fruit not fruit juice, there is a big difference.
The cereal, candy, and soft drinks you mention all contain added sugar. The more sugar you eat the hungrier you get. Flour turns into sugar shortly after you eat it so those who give up desserts turn to bread, rolls, pizza etc and don't lose much weight. Try it, it works.