10-06-2018, 06:08 PM
DBT is one of the best therapiest around. Learning how to align your opposites is the greatest toolbox one can have. Aligning every perceived flaw one has with the opposite strength and realizing how mindfulness can bring about that strength on a daily basis is amazing. For me , learning the daily grace of Patience versus fight or flight has been Huge. Visualizing breathing out colors such as blue and yellow just gets me in that space where I can enjoy the day. "Its called the present because its a gift" is one of those cliche lines but just saying "this is a gift" is a great affirmation that is paramount in a daily routine.