09-19-2018, 02:23 PM
(09-19-2018, 08:55 AM)nick222 Wrote: I used to love the elliptical but that was my only workout and I wanted to improve my core strength. Hired the least scary personal trainer at my gym who very quickly also became my 'therapist' and life coach. As long as I could afford it I would keep going. She built my confidence up to the point that I was succeeding in other areas of my life too.
Not to mention getting my 5k time under 20mins in a matter of weeks- and I'm saying that as someone who was never a runner.
my trainer is my "therapist" as well! sometimes its fun to just gab in between reps! it makes the session less intimidating. i only wish it were cheaper. congrats on your 5k!