09-08-2018, 08:38 PM
Hey Nick,
Very honest post. It seems you have been down this road in the past so you know what to do. Although that doesnt make it easier..I know.
First thing to do is do not let it get any worse. Try to stabilise it. Then try to taper it down as fast as you can without feel ing really uncomfortable.
Go to meetings or a therapist if that helped you in the past.
You took the first step by communicating it here. You know what a poison these benzos are. It wont be easy but you know what needs to be done.
You can do it!
Very honest post. It seems you have been down this road in the past so you know what to do. Although that doesnt make it easier..I know.
First thing to do is do not let it get any worse. Try to stabilise it. Then try to taper it down as fast as you can without feel ing really uncomfortable.
Go to meetings or a therapist if that helped you in the past.
You took the first step by communicating it here. You know what a poison these benzos are. It wont be easy but you know what needs to be done.
You can do it!