04-17-2018, 12:07 PM
Glousks
Just wanted to say you made some excellent points and gave great advice.
I do some of the things you mentioned and YES, it does help.
Blackout curtains is one thing people seem to forget about.
I also have a little morning routine so I don't wake up dreading the morning ( Unless I am in that state of true depression)
My plan and goal, is to follow your advice and my own advice so I don't slip back into being in a depressed state. My mental health and overall health has improved so much since I started the thread, I even look physically better and my health is a lot better. No more getting cold sores every other week, frequent Kidney infections and regular headaches from not drinking enough etc.
Hope everyone is doing well.
Just wanted to say you made some excellent points and gave great advice.
I do some of the things you mentioned and YES, it does help.
Blackout curtains is one thing people seem to forget about.
I also have a little morning routine so I don't wake up dreading the morning ( Unless I am in that state of true depression)
My plan and goal, is to follow your advice and my own advice so I don't slip back into being in a depressed state. My mental health and overall health has improved so much since I started the thread, I even look physically better and my health is a lot better. No more getting cold sores every other week, frequent Kidney infections and regular headaches from not drinking enough etc.
Hope everyone is doing well.