(03-20-2017, 09:55 PM)Denman66 Wrote: BD did u taper down or cold turkey? I'm only asking because I just got myself off the same thing after a similar length of time. I tapered down all the way to zero, going one mg at a time for the last 20 or so. Took me forever, but was worth it all in the end.
Sleep is def hard to get to return to normal, but when it does it's beautiful. Shouldn't be long now before you're able to sleep on a somewhat regular schedule. My advice for what helped me is to get plenty of exercise, and I found taking some basic multi-vitamins helpful as well. Without being nasty, a tweak to your diet can help other areas, bananas and white rice are a life saver... If you've been there u know what I'm talking about.
Just stick with, you're nearing the finish line more and more each day, best of luck to you my friend. Keep us updated with your progress, and of course if u have any questions from someone who's just been there feel free to ask anytime. Can't pm yet, but I'll see any posts on this thread anyway.
Best to you,
Den