09-19-2016, 01:18 PM
Depending on your level of fitness, I find that running gives some great relief to morning anxiety. I find that about 3 miles and getting my HR up to my target zone (165-170 for me), coupled with a good sweat works wonders. As I mentioned earlier, Trazadone works for sleep, but finding the right dose takes some experimentation. About 100-150 mg works for me. Alternating between sleep meds on a weekly basis on a weekly or interval basis is helpful to mimize tolerance.