Non benzo meds for anxiety

[happyvibe]

Hooray for you that you were able to sleep that day with nothing. Especially after waking up in the middle of the night and being able to calm yourself back to sleep. You must have felt so great in the morning. Personally I have not slept without sleep aids in many moons and I get happy when I’m able to take less so to be able to take none that’s a win.

I’m very happy for you. we got to just take it one day at a time and really be present in those moments where we know we got over a big hurdle And learn some thing about ourself and what we are capable of.
:-)