Hi CC. Agreed, melatonin is definitely not best choice for long term, and you’re correct about the mcg.
Health aside, I did read your body (brain) just uses some and ... for sake of words, digests the rest.
Who knows.
Big Ph4rm4 control it to an extent here so thats a red flag (I import mine from US)
I use it around 4 nights a week at present.
I take around 1/4 to half a 5mg tab.
Don’t use it at the weekends, nonetheless I’ve noticed that during the week I’ve become a bit dependent on doxy & mel.
I guess negative side effects are phycological dependance and, well, TBC.
The pros are, well, for example, if I go on a ~10 day holiday ill pack my doxy and mel and realise upon returning home I never used any, at all (99% of the time (nights)) with no physical or phycological withdrawals in any way shape or form.
One day I hope to have a bedside cabinet with just a light and water, but for now I’ll continue with the doxy and mel because I get deep high(ish) quality sleep.
In conclusion, it comes down to the choice of the best of two evils.
Insomnia robbed my early 20. 10 years on, I feel great.
However, thats not the whole story. I stopped taking Co d 3i ne recently (my back pain became my alarm clock) and replaced it with, K 7 4 T 0 M.
Completely legal in my part of the world.
I’m not exactly happy with being mid 30’s, taking doxy, mel, diaz & K 7 4 T O M, but the latter (if you know what it is, if not, PM me) has me in a very happy place just now.
Don’t get me wrong, I’m only taking therapeutic / minimal doses of each, but the latter one has me thinking im turning a corner, especially as it has lowered my dose of the other 3 and stopped one, altogether.
Peace
Health aside, I did read your body (brain) just uses some and ... for sake of words, digests the rest.
Who knows.
Big Ph4rm4 control it to an extent here so thats a red flag (I import mine from US)
I use it around 4 nights a week at present.
I take around 1/4 to half a 5mg tab.
Don’t use it at the weekends, nonetheless I’ve noticed that during the week I’ve become a bit dependent on doxy & mel.
I guess negative side effects are phycological dependance and, well, TBC.
The pros are, well, for example, if I go on a ~10 day holiday ill pack my doxy and mel and realise upon returning home I never used any, at all (99% of the time (nights)) with no physical or phycological withdrawals in any way shape or form.
One day I hope to have a bedside cabinet with just a light and water, but for now I’ll continue with the doxy and mel because I get deep high(ish) quality sleep.
In conclusion, it comes down to the choice of the best of two evils.
Insomnia robbed my early 20. 10 years on, I feel great.
However, thats not the whole story. I stopped taking Co d 3i ne recently (my back pain became my alarm clock) and replaced it with, K 7 4 T 0 M.
Completely legal in my part of the world.
I’m not exactly happy with being mid 30’s, taking doxy, mel, diaz & K 7 4 T O M, but the latter (if you know what it is, if not, PM me) has me in a very happy place just now.
Don’t get me wrong, I’m only taking therapeutic / minimal doses of each, but the latter one has me thinking im turning a corner, especially as it has lowered my dose of the other 3 and stopped one, altogether.
Peace