Benzo cold turky

[TeknoFunk]

There is another thread about working out and anxiety/depression. I really think creating a well rounded work out plan and eating clean will help you continue the progress. You have to grow some receptors back naturally after benzo use, and the only way to do that and fast is to work out. Run, walk, bike, lift weights high reps, yoga anything..... Heart rate up at least 2 of your weekly workouts.. You will soon live by working out and won't be able to see life without committing to that as well. A lot of post tappering folks get a lot of benefit from working out after they stop using medication. It's a savior that isn't put on the pedestal it deserves. JMO