09-19-2018, 02:37 AM
Have anyone come across Michael Sealey? He has a lot of great youtube videos for mindful meditation, detachment from overthinking/anxiety
My fav one that I listen to most nights is hxxps://www.youtube dot com/watch?v=1vx8iUvfyCY
sorry I can't hotlink guys.
I've gone to meditation groups, but find them rather uncomfortable. Maybe I have to look around for a new place.
@pickles77 very interesting read, never thought of it in that way. Mind over matter :)
@reilli thanks for sharing that, going to download it now:)
My fav one that I listen to most nights is hxxps://www.youtube dot com/watch?v=1vx8iUvfyCY
sorry I can't hotlink guys.
I've gone to meditation groups, but find them rather uncomfortable. Maybe I have to look around for a new place.
@pickles77 very interesting read, never thought of it in that way. Mind over matter :)
@reilli thanks for sharing that, going to download it now:)
Success!
To laugh often and much, to win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends, to appreciate beauty, to find the best in others, to leave the world a bit better, to know even one life has breathed easier because you have lived.