04-10-2021, 09:37 PM
(01-14-2018, 10:55 PM)Naomi Wrote:(01-14-2018, 09:28 PM)maldita Wrote:(01-13-2018, 06:13 AM)Naomi Wrote: Every doctor I've seen and every article I've read recommends going to the gym/working out to help with depression. I understand that the physical activity will release endorphins which should help with mood. I also understand that people can get a natural high from the sense of accomplishment. I've tried going to the gym so many times and I just don't get anything from it. If anything, I'm more annoyed and just waiting until I can go home and watch tv. Does anyone else experience this?
This is the consensus in the scientific world. It does not mean it will work for you. There will always be outliers. When I was able to do a lot of physical activity, I will run (and I do get a runners high), do mountaineering activities. I never got a chance to go to the gym as they always ask me for a doctor's note and none of them will sign. As my physical problems worsen, I had to change to other activities, such as cycling (which took me two years to learn!) and is gentler on the joints. The Gym might not be for you but I do hope you find the activities you enjoy that would help with the depression.
TY Maldita. I'm sorry to hear about your troubles. I have found cycling easier on my knees, I can't run for very long. I've been looking into at home working programs on YouTube. I'm thinking maybe taking away the pressure of going to the gym and feeling like everyone is looking at me might help.
I'm the same way. Running is always one great hour and two days of pain for my knees. I cycle every other day and love the joy that comes with it.