05-14-2017, 01:27 PM
(05-14-2017, 10:12 AM)CoiledSpring Wrote: Thanks dudcat
Agree with layered approach. I love exercise but the alcohol has made it difficult initially.
My hope is some meds normalise me a bit more and then I have more capacity to exercise and then I build momentum to leave the meds.
Well that's a good mental starting point. What works for me is not to get too heavily vested in one 'treatment' or another and keep talking to someone about how I feel. Getting alcohol out of the equation is the best thing you can do. have a great day! -dc