Thread Rating:
  • 1 Vote(s) - 4 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Natural aid to improve sleep quality?
I use One L-Tryptophan 500mg, one or two 5mg Melatonin, (I'm a little heavy) and one or two 5 HTP a Serotonin like OTC that doubles the effectiveness of the Melatonin.
Read where only 3mg of Melatonin is enough, but I get better results with 2, probably cause of weight. If this does not work and I have to get to sleep for that 12 hour day with 2 of drive time, talk to doctor about Trazodone 50mg. That does the trick if all the other don't. Good luck

Forum Jump:

Users browsing this thread: 1 Guest(s)