11-12-2015, 05:48 PM
Does anyone else follow a Paleo or Primal Blueprint style diet? Just curious and wanted to bring this up because following the principles of the diet has changed my life dramatically. I was always the obese kid and was basically morbidly obese from age 13 to 40. 5 foot 8 with my weight in the 250-280 range at any given time. I started the Primal Diet in 2010 (a bit more than 5 years ago...) and went from 280 to 180 in about 6 months. It took a couple of years to get down from 180 to my current weight of 165 which has been holding pretty steady for about 3 years.
The diet basically focuses on taking eating back a hundred or so years by eliminating/minimizing processed foods, refined sugars & starches, and vegetable/seed oils in favor of freshly prepared nutrient dense food.
So what did I have for dinner last night that is helping maintain this weight loss? I had a 1/2 hamburger steak, 4 scrambled eggs with sour cream, cheese, and salsa, and a gigantic salad with cukes, peppers, and a home made olive oil vinaigrette. Desert was an apple, a cup of home made jello, and an entire 3 oz bar of dark chocolate. Every dinner is a feast
Almost everyone that knows me has asked me about the weight loss and it is hard to explain -- many folks think that a Paleo/Primal diet is a red meat and spinach diet which is an over simplification. I have a hard time explaining it face to face.
Physically I have never felt better. No more high blood pressure, spleep apnea, or "scary" bloodwork in regards to blood sugar and lipid profile.
Mentally, I still see myself as the fat guy. I fear that I will never get past this after a lifetime of obesity.
Anyone else doing something similar or interested in this type of diet?
I love bantering about healthy eating and there is always room for improvement!
The diet basically focuses on taking eating back a hundred or so years by eliminating/minimizing processed foods, refined sugars & starches, and vegetable/seed oils in favor of freshly prepared nutrient dense food.
So what did I have for dinner last night that is helping maintain this weight loss? I had a 1/2 hamburger steak, 4 scrambled eggs with sour cream, cheese, and salsa, and a gigantic salad with cukes, peppers, and a home made olive oil vinaigrette. Desert was an apple, a cup of home made jello, and an entire 3 oz bar of dark chocolate. Every dinner is a feast
Almost everyone that knows me has asked me about the weight loss and it is hard to explain -- many folks think that a Paleo/Primal diet is a red meat and spinach diet which is an over simplification. I have a hard time explaining it face to face.
Physically I have never felt better. No more high blood pressure, spleep apnea, or "scary" bloodwork in regards to blood sugar and lipid profile.
Mentally, I still see myself as the fat guy. I fear that I will never get past this after a lifetime of obesity.
Anyone else doing something similar or interested in this type of diet?
I love bantering about healthy eating and there is always room for improvement!