04-25-2019, 09:47 AM
(04-24-2019, 04:29 PM)Cantique Wrote: For me the most important thing is getting my heart up, which I tend to do with weights anyway but it doesn't go very high unless it's a HIIT type workout. There's something about strength training though that makes you feel very relaxed afterwards, probably an effect of the muscle strain.
I am going to start some weight training maily for self confidence