Mindfulness for anxiety

[MoJim]

WBN18, Has your psychiatrist offered/suggested using Inderal(propranolol) to help with your withdrawal? It is a med used mainly for reducing high blood pressure, but is also used for anxiety. My Dr. prescribed me this med before getting any benzo's. Before I retired and was in a high pressure job, I used it daily because bez0s were not an option. It made my last two years bearable. A high percentage of entertainers use this before going on stage to reduce stage fright. If meditation or any mindful exercises to not work for you then maybe physical activities might help. Something as simple as a walk around the block can have positive effects. Wishing you the best in your current struggles. Keep us updated as we all look out for one another.
MoJim