09-07-2017, 12:52 AM
Sugars main problem is where the weight goes. All the wrong places lol.
Im on a super strict diet. I take the center out of my bread and i dont even use cheese. Whole grains, skim milk, all that jazz.
You best bet is natural sugar, like syrup or honey. If you must use sugar use brown sugar. It takes the body longer to break down therefore its burned up more in the process.
Im on a super strict diet. I take the center out of my bread and i dont even use cheese. Whole grains, skim milk, all that jazz.
You best bet is natural sugar, like syrup or honey. If you must use sugar use brown sugar. It takes the body longer to break down therefore its burned up more in the process.
"Nobody owns life, but anyone who can pick up a frying pan owns death." -William S Burroughs