Little known sleep aid

[alsmom360]

Trazodone and anti-histamines can help some people stay asleep longer.

Thank you all for the helpful information.  I have tried Trazodone, in drips 
and drabs though.  I do have a prescription for it, but I've never taken it
more than 2 nights in a row.  First,  I don't think it helped me sleep longer
and when I did wake up after 2-3 hrs, I was a droopy Zombie.  Then, I don't like
the feeling so I give up on it.  Then, I'll try it again, same results after 1-2 nights and
i won't take it again for a while.  i probably need to give it more than a trial of it
and take it more consistently to see if it works.

I have been walking lately (NOT far b/c me and my muscles are in poor shape)and
i notice the days I walk, I sleep a little better (4 hrs as opposed to 2-3) It's a start
I know i'm never going to be a 8 hour sleeper.  I'm gonna try a Traz the nights that
i walk to see if I can eek out another Hour or so.  I'll let you know results.
Thanks again for the helpful information everyone