12-05-2017, 01:11 PM
It's been mentioned in this thread already, but I'm one of those people for whom Melatonan (at a nightly dosage of only 5mg!) works wonders for. It doesn't help me get to sleep (my newly beloved clon@zepam does that), but it certainly keeps me asleep once I'm out...I've been taking the "Nature's Own" brand for 7 years or so, and have never had a need to increase the dosage. No grogginess in the morning either, which is very nice.
The problem with Melatonan seems to be that it works wonderfully for some people, and not at all for others - And it's not an inexpensive supplement, a good brand name, though it can be found at the grocery, runs $13 plus for 60 5mg tablets.
The problem with Melatonan seems to be that it works wonderfully for some people, and not at all for others - And it's not an inexpensive supplement, a good brand name, though it can be found at the grocery, runs $13 plus for 60 5mg tablets.
A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.
-- Saint Basil
-- Saint Basil