Non benzo meds for anxiety

[Davix]

Here's one for you. Phosphatidylserine is an over the counter supplement that I take for sleep. I saw a compounding pharmacist/naturalist and he recommended it. He said 50mg is ok before bedtime but I use the 100mg. It is also good for mild anxiety during the day. In fact, when I first started having trouble with anxiety about 5 years ago, I took it during the day and it was all I needed. It also will help with having issues with motivation. Alas my anxiety is so severe now it does not even put a dent in it but I still use it in my night time regiment and can tell the difference in quality of sleep if I don't use one. You can buy it on Amazon or any other online pharmacy in the US.