08-30-2017, 11:53 AM
I must admit this meditation/mindfulness thing that I have been doing as part of my recovery does help and is effective.
The whole relaxation is the key. I found like with hypnotherapy when doing relaxation technics if you allow yourself to be suggestible, in the moment, the therapy can be very good for anxiety sufferers
The whole relaxation is the key. I found like with hypnotherapy when doing relaxation technics if you allow yourself to be suggestible, in the moment, the therapy can be very good for anxiety sufferers